Softer vegetables require shorter roasting times than hard root vegetables. I prefer to store zucchini in the crisper section of the refrigerator. 10 to 15 minutes turning halfway through. Put the zucchini back in the oven – under the broiler. Like eggplant and other squashes, zucchini should feel heavy for its size. Brush lightly with olive oil. Bake for about 25-30 minutes or until cauliflower is golden brown. While it’s fun to sneak it into unexpected comfort foods like zucchini pizza crust and zucchini chips, you’ll even more commonly find me cooking simple roasted zucchini squash as a side dish to pair with a low carb dinner. Sure! I love roasted zucchini on salads, sandwiches and even pizza. In fact, every summer I try to see how many low carb zucchini recipes I can squeeze in. I recommend eating the baked zucchini right away. extra virgin olive oil – 2 Tbs. I found it very helpful! Arrange zucchini sticks in a single layer on the baking sheet without touching. The full ingredients and instructions are on the recipe card at the end of this post. Your email address will not be published. Store them whole, dry and unwashed. I have so much zucchini in my garden. Roast the zucchini at 400 degrees F for 12 to 15 minutes, until it is tender. Happy zucchini season! When you cut something 4 times, you make 5 pieces. Alternatively, you can break down each half into 4 pieces, which would be more than 4 cuts (which is what the video shows). If your zucchini is smaller it will be done sooner. From here, I like to pop the zucchini under the broiler so that the Parmesan becomes nice and crisp. I love this simple recipe and can't wait to use it this summer when it is in season in my area! Well-cooked zucchini should be a little crunchy still. vegetables in a conventional pre-heated oven at 450 degrees Fahrenheit. If you want a thicker parmesan cheese breading, try parmesan zucchini fries. Oh, and if you like roasted zucchini rounds, you might as well make ’em into zucchini pizza bites! Tips for roasting zucchini in the oven. The enzymes in raw vegetables, especially those with high water content like zucchini, will ruin the texture if you freeze them raw. Thank you so much! This roasted zucchini recipe takes just 20 minutes to bake, so I recommend baking it fresh for best results. . Line a baking sheet with foil or parchment paper, if desired. Required fields are marked *. ⭐Reviews. Depending on the type of vegetable, this can be anywhere from 375-450 degrees F. I typically roast vegetables at 400-425 degrees F. Cut the vegetables into similar size pieces so they cook evenly. The skin should be dark green and smooth and free of blemishes. Don’t over cook it. Shaved Brussels Sprout and Pomegranate Salad. Cut off the ends of the zucchini and then cut each one across in half, making 2 shorter cylinder-shaped pieces. Place the loaded roasting pan on the middle shelf of the oven. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Cooking time will depend on the thickness of each slice, so try to stay consistent at around 1/4″ thick. If you try this recipe, be sure to post a photo on Instagram with #peelwithzeal! They are so good! (You'll also get free recipes via email.). Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! Wholesome Yum | Natural, gluten-free, low carb recipes. Before you scroll or jump to the recipe card. 4 cuts will give you 8 zucchini fries. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Line a cooking sheet with tin foil. And just like our other roasted favorites this recipe could not possible be any easier! Place the baking sheet in the oven and bake the zucchini for 10 minutes, or until the Parmesan has turned bubbly and golden brown. How to roast zucchini without it getting soggy? BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Roasted Carrots with Lemon- Sesame Dressing, Over a salad with marinated artichokes, roasted peppers, Kalamata olives. Flip them after 5 minutes, and they’ll be done around 10 minutes or soon after that. We'd LOVE for you to share a link with photo instead. Always check your zucchini a few minutes before you think it will be done. Cook for 12 minutes. YES, also email me a printable keto food list (over 230 foods)! The recipe card is below! Roast until the zucchini is tender and browning around the edges, 10 to 13 minutes. Add some thick half-circles of red onion to the mix for a nice touch. Thank you! Readers also made these similar recipes after making this one. for such a simple recipe, you sure did make step 2 hard to follow. Place the vegetables on the roasting pan so that they cover the entire pan in one layer. In a large bowl, toss vegetables with oil; season with salt and pepper. By using this website, you agree to the Terms & Disclosures and Privacy Policy. This roasted zucchini turned out really good! Love this recipe and it’d make a beautiful side to my roast chicken tonight. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Recipe Flipping halfway through. Place zucchini spears in a row – don’t overlap them. I’ve found that roasting the zucchini for too long can make it become a bit soggy. Roasted zucchini can be served warm or at room temperature. Wait for this page to reload to join the 10-day challenge list... How To Roast Zucchini: Oven Roasted Zucchini Recipe. Sprinkle the pan evenly with shredded cheese. Sprinkle with salt and pepper. Store leftovers in an air tight container in the refrigerator for 1-2 days. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Thanks for the tips on making the perfect roasted zucchini. You can also cut into spears when roasting or baking but I found that with spears having one thick side and one thin side results on under or over baking one part of the zucchini. If you are roasting zucchini for meal prep only cook it halfway so it is properly done on the reheat. Place on parchment paper. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Roast at 400 degrees F, and not for too long. And be sure to check out our other roasted vegetable recipes: I love the added flavor that roasting Zucchini has. Registered trademark. Hi Tracy, I am sorry the instructions weren’t clear. Preheat your oven to 450 degrees. Seasoning Ideas for Zucchini Preparation. Directions: 1. Preheat oven to 400 degrees. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / How To Roast Zucchini: Oven Roasted Zucchini Recipe. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Toss zucchini sticks with olive oil. The key to perfect roasted zucchini is high heat. Required fields are marked *. I adore vegetables, crave chocolate, and I am always up for an adventure. (Learn about net carbs here.) Store the oven roasted zucchini squash in the refrigerator for 2-3 days. Line rimmed baking sheet with parchment paper or brush the pan with olive oil. Bake the vegetables for 35 to 45 minutes or until tender, stirring occasionally. The roasting time will vary depending on the size and shape of your zucchini pieces, so check on it occasionally. This recipe says 12, but check it at 10 minutes. YAY, YOU'RE IN! How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe, How To Roast Broccoli (Garlic Roasted Broccoli Recipe), Oven Roasted Frozen Brussels Sprouts Recipe, Oven Roasted Mushrooms Recipe with Balsamic, Garlic and Herbs, Oven Roasted Green Beans Recipe With Garlic, Oven Roasted or Grilled Cabbage Steaks with Bacon, Garlic & Lemon, Roasted Chicken and Vegetables In The Oven, Keto Low Carb Pot Roast Slow Cooker Recipe, Perfect Garlic Butter Prime Rib Roast Recipe, Easy Cold Roast Vegetable Salad with Feta and Balsamic Dressing. Preheat oven to 375 degrees F. In a bowl, combine zucchini, squash, cheese, olive oil and salt and pepper. 10 to 15 minutes turning halfway through. These extensive charts show the approximate roasting times for 60 common (and some less common!) Season with salt and pepper. Some people have asked how long to roast vegetables at 450, but I think that is too high of a temperature. Arrange zucchini sticks in a single layer on the baking sheet without touching. Jump to:How to Make This Recipe ... 1 pound zucchini, cut into 2-inch strips ... Roast in the preheated oven until browned, turning halfway, about 20 minutes. Reheat the zucchini in a 350 degree F oven or microwave, until heated through. Roasted zucchini and squash is a quick and easy side dish that's ready in 20 minutes. Can I make roasted zucchini squash with other seasonings? Stand the zucchini upright, you can now cut it like a pie. Roast for 7 minutes, flip pieces over and cook for another 8-13 minutes, making 15-20 minutes total. Where does nutrition info come from? Slice and season as desired . Cut the zucchinis in half, than slice flesh in a crisscross pattern. Turn on your broiler and move the pan up to the very top rack. This EASY oven roasted zucchini recipe makes a quick, healthy side dish! I love adding zucchini to a variety of meals, thanks for giving me some more ideas. TIP: Broil your zucchini at the end, if you want to brown it more without making it more soggy. Place the squash on a baking sheet in a single layer and bake in the lower part of the oven 10 to 12 minutes, or until the bottom is golden. Season with Italian seasoning, garlic powder, sea salt and black pepper, and toss again to coat. And let’s be honest, plain salt and pepper are totally delicious, too. As an Amazon Associate, I earn from qualifying purchases. This recipe is such a great quick, snack option! Step 3 Bake in preheated oven for 20 to 25 minutes, or until tender. Preheat the oven to 400°. Add 2/3 of the dressing in a bowl and toss with zucchini. Here are some of the ways we use them: Want to jazz up your zucchini to use as a side dish? grated Parmesan cheese – salt and pepper to taste. Thank you for sharing and the inspiration . IMPORTANT: Slices will actually roast faster than spears. Thank you for this. The zucchini should keep for at least a week. The kind of recipe that everybody should have in thier back pocket, except not really in thier back pocket, just a metaphorical back pocket. You want 16 zucchini sticks from one whole zucchini. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Click on the times in the instructions below to start a kitchen timer while you cook. Spread vegetables on two rimmed baking sheets and roast until tender and golden, 30 to 35 minutes. You can roast just about any vegetable. Like other vegetables with a high water content the majority of the nutrients are in the skin. TIP: If you’re going to freeze zucchini, it’s best to under cook it a bit. At this point, your … I can't wait to try this, with one of my favorite veggies! Type your question or comment below, and click "Post Comment". I think roasting brings out the most flavor in zucchini. Ingredients: Serves 4 – 2 medium zucchini and 2 medium squash, sliced into 1/2 inch slices – 1 1/2 Tbs. Spray the bottom of a large slow cooker with cooking spray. Switch to the light mode that's kinder on your eyes at day time. How Long to Roast Vegetables The vegetables are done when you can easily pierce them with a fork or knife. And don't forget to tag @peelwithzeal on Instagram so we can admire your creation! ), Keto Italian Sausage Stuffed Zucchini Boats Recipe, Easy Italian Keto Low Carb Zucchini Fritters Recipe. Sprinkle parmesan over the zucchini while it’s still on the baking sheet. Oven Roasted Zucchini Recipe:Pin it to save for later!Follow Wholesome Yum on PinterestReader Favorite RecipesThe recipe card is below! Please read my disclosure policy. The method is very similar to cooking any other kind of roasted vegetables. Do not freeze raw zucchini, though. Broil on high for 2-3 minutes. There are three reasons soggy zucchini happens. Yes, you absolutely can make zucchini in oven – and it’s delicious! If you don’t know how to roast zucchini in the oven yet, you’re missing out, and it’s time to fix that right away. Rude or inappropriate comments will not be published. Using the mixing spoon, toss the vegetables in the bowl in order to coat the each piece with oil, salt and pepper. Roasted Zucchini Squash Storage Instructions, How to store oven roasted zucchini slices, how to roast zucchini, oven roasted zucchini, roasted zucchini recipe, zucchini in the oven. Making this tonight. This super simple recipe for roasted zucchini can be varied all summer long to use up your garden harvest. Remove zucchini from oven. This post may include affiliate links. Season with lemon pepper. See above on selecting and storing zucchini. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! If you like it a little softer, cook for a few minutes more! Leave plenty of space on the baking sheet. If the skin looks slightly shriveled, it probably hasn't been freshly picked. Many supermarket veggies are waxed so be sure to thoroughly clean and dry before using. Serious goodness! You do not need to peel the zucchini. Remove the ends off the zucchini, then slice in half so you have two half zucchini cylinders. I love sharing how to make all kinds of low carb vegetables in the oven, and zucchini is definitely one of my faves… especially in the summer. Your email address will not be published. I love that this is such a simple dish - side dishes like these save my dinners! Common Questions Zucchini can be cut into half moons or spiralized for sauteing and shredded for fritters. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Not sure how make zucchini quickly without the rubberiness or excess water? This easy oven roasted zucchini recipe is such an easy and healthy side dish, it’s sure to become a staple. Higher temperatures are recommended for roasting in order to provide a crispier exterior on the cauliflower, but other temperatures are given so that the cauliflower can be roasted along with other foods. Serving size in recipe notes above. Lightly toss the zucchini and thyme with 2 tablespoons of the oil (adding the remaining 1 tablespoon oil if needed) and then with some salt and pepper in a medium bowl. How to Use Roasted Zucchini Optional step: Place roasted zucchini under the broiler for 1-2 minutes to brown more, if desired. 10 mins. Free resources, recipes + support. These easy keto recipes are sugar-free, LCHF, and often paleo. Roast for about 20 to 30 minutes. We have been on a roasting streak in the Peel house lately. Custom low carb meal plans on your iPhone, Android, & computer. Third- your zucchini wasn't fresh. (This is optional and FREE. Roast at 400 for 9-10 minutes until tender. Roast until tender but still crunchy, 12-15 minutes. Preheat the oven to 400 degrees F (204 degrees C). Follow Peel with Zeal on Pinterest, Instagram, or Facebook for the latest posts. We try to be accurate, but feel free to make your own calculations. This recipe says 12, but check it at 10 minutes. If you like pan roasted zucchini recipes like this one, you’ll probably love some of my other healthy zucchini recipes: Tools To Make :Click the links below to see the items used to make this recipe. While this recipe is for the basics of roasting zucchini we get you might want to jazz it up a bit more than salt and pepper. Turn the broiler on. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Roast, 30 minutes to an hour, stirring at least once or twice during roasting for even cooking and browning. Home » Vegetable Sides » Roasted Zucchini. How Long To Roast Vegetables At 425 Degrees. Directions Preheat oven to 450 degrees Grease roasting pan with olive oil Chop zucchini and yellow squash and put into large bowl. Your keto jumpstart OR reset! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! (Full disclosure). Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! We hate spam and promise to keep your email address safe. 2 lbs. Potatoes: Peel the potatoes and cut them into thick slices, “fry” shapes, or wedge shapes to roast. This is a great and simple recipe. Then this recipe is for you! Roast in the preheated oven for 7 minutes. Baked in the oven, this recipe is versatile and easy. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. It may be a bit mushier than the original – but still delicious if you ask me! If your zucchini is smaller it will be done sooner. Here are some of our favorite seasoning blends that you can add before baking the zucchini. Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Zucchini! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Sign up to save your favorite keto recipes and articles for free! My name is Jen and I am the recipe developer, writer, and photographer around here. How long to roast zucchini at 400 Roasted zucchini spears in the oven take about 20-25 minutes at 400 degrees F. Learn how to roast zucchini in the oven with just 4 ingredients and 25 minutes. Just use the same simple method – chop (things such as green beans and asparagus just leave whole), drizzle with oil, season, toss and roast.Toss once or twice through baking. Posted August 24, 2020 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Keto Low Carb Zucchini Recipes, Your email address will not be published. I like to cut vegetables like zucchini and carrots on a diagonal- the greater surface area will give you more caramelization. Second, overcooking the zucchini. I love the flavor of roasted veggies, and zucchini is certainly on my list. Create a free account to save your favourites recipes and articles! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Wholesome Yum is a keto low carb blog. Roasted Cauliflower is a healthy, quick and easy dinner side that is extremely versatile and shockingly addictive. Yes, you can also freeze roasted zucchini squash. Roast the zucchini. Wash your zucchini, chop it into half moons, drizzle with olive oil and sprinkle with your favorite seasonings (I’m a huge fan of lemon pepper), then spread it into an even layer on your baking sheet and roast for 15 minutes. Not soggy at all, just cooked perfectly. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. You can check out our most recent slow roasted tomatoes and our roasted garlic to see what I am talking about. Spread the zucchini in a single layer on a baking sheet. This post may contain affiliate links, which help keep this content free. Remove from the oven and transfer to a plate. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) { .single h2 { display: block; position: relative; padding-top: 83px; margin-top: -83px; } } Click the links below to see the items used to make this recipe. Roast the squash for 20 to 30 minutes, until the pieces are tender to the touch. Serving size: 1/6 entire recipe (about 8 pieces). Yes, of course! Roast for about 20 minutes. Please read the entire post for tips and tricks to ensure a perfect recipe every time. My low carb keto blog contains EASY, natural, keto & low Bake for 25-40 minutes, tossing at the halfway point to ensure even baking, or until golden brown on the outside and tender on the inside. First, overcrowding in the pan. Remove the baking sheet from the oven. Switch to the dark mode that's kinder on your eyes at night time. How to Make Best Baked Zucchini with Garlic and Lemon: Pre-heat the oven to 400˚F. The recipe assumes you did at least a ½ inch round. Readers also made these similar recipes after making this one. Well … Our roasted zucchini is a great addition to any meal. For this recipe we cut into ½ inch round slices for quick and even cooking. Since being diagnosed with celiac over 10 years ago I have been slowly curating a recipe box full of gluten-free goodness. Feel free to toss the zucchini in grated parmesan before roasting. Roast at 400°F for 60–75 minutes. In a medium bowl combine yellow squash, olive oil, garlic powder, salt and pepper and toss to mix. Reheat in the oven set to 400 F degrees until warmed through. Preheat oven to 400 F degrees. 1. Click underlined ingredients to see where to get them. Please ensure Safari reader mode is OFF to view ingredients. baked, baked zucchini, how to roast zucchini, roasted, roasted zucchini, zucchini. That way, it won’t be overcooked when you reheat. Freeze in a single layer and then transfer to a freezer bag when it’s frozen solid. Baked Zucchini and Squash. Just slice your zucchini into 1/4-inch slices instead of spears, then follow the same instructions. Cut each piece lengthwise 4 times, making 8 spears out of each larger piece. Sure, you can roast zucchini rounds, too! Let me show you how to bake zucchini in the oven: Roasted zucchini spears in the oven take about 20-25 minutes at 400 degrees F. If you like it a little more crisp tender, cook for a few minutes less. For a stand-alone side dish top with basil pesto, use in your favorite lunch bowl, or as part of a roasted veggie sandwich. The oven roasted zucchini recipe calls for Italian seasoning, but you could make these with Cajun seasoning, lemon pepper seasoning, or even taco seasoning. Let cool to the touch and then rub aways the skins using a paper towel or clean kitchen rag that you don’t mind tie-dyeing. Sliced zucchini and squash are coated in Italian seasoning and parmesan cheese then roasted in … Place zucchini slices on a baking sheet and brush with melted butter. Amount per serving. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! carb recipes, with 10 ingredients or less! Cut zucchini diagonally into ½ inch slices. You can cut up zucchini ahead of time if you want to prep ahead. How long to roast zucchini at 400. Most people will settle for 425 (most of my recipes are roasted at 400 degrees). How long should you cook zucchini at 400 F degrees? Flip the pieces over and continue roasting for about 8-13 more minutes, until tender and golden brown. The recipe assumes you did at least a ½ inch round. I love zucchinis. 9 Your email address will not be published. How long you roast them depends on the size and density of what you are roasting. While roasted zucchini is great on its own as a side dish we find it is one of those vegetables that can be incorporated into a variety of dishes. .hide-if-no-js { Pour canola oil into a â ¦ = "block"; Chicken breasts with herbs, butter, garlic and lemon juice cooked in slow cooker.